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Download e-book for iPad: Achtsamkeit Survival-Kit: Fünf grundlegende Übungen (German by Thich Nhat Hanh,Ursula Richard

By Thich Nhat Hanh,Ursula Richard

Achtsamkeit hilft, den Alltag zu bewältigen und sich selbst weiterzuentwickeln. Thich Nhat Hanh erklärt in seinem neuen Werk fünf Schlüsseltechniken für das tägliche Achtsamkeitstraining. Damit bietet er Einsteigern und Fortgeschrittenen einen modernen und säkularen Zugang zu den fünf Grundregeln des Buddhismus – mit Übungen und Meditationen.

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Achtsamkeit Survival-Kit: Fünf grundlegende Übungen (German Edition) by Thich Nhat Hanh,Ursula Richard

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