A advisor to the likely easy but explosively strong martial artwork strategies of Fa Jin
• Explains the best way to acquire strength inside of and discharge it for self-defense in addition to therapeutic
• Explores tips on how to counter the traditional intuition to withstand strength with strength and improve yielding softness during the thirteen unique routine of Tai Chi
• Illustrates exercises for the companion perform of “Push palms” (Tui Shou)
Fa Jin, a complicated yang sort of Tai Chi, enhances the actual, psychological, and non secular conditioning to be had via solo Tai Chi perform and the inner martial arts of Taoism. Fa Jin permits adepts to harness the power of yin, yang, and the earth within the decrease tan tien and discharge it as an incredibly close-range but explosively strong blow in self-defense and companion perform in addition to in therapeutic recommendations.
Integrating the lessons of many Taoist masters, together with Chang San-Feng, the writer of Tai Chi; Wang Tsung-Yueh, the mythical 19th-century grasp; Bruce Lee, the actor and martial artist who made the “one-inch punch” process well-known; and the Magus of Java, a residing grasp in a position to discharge strength within the kind of electrical shocks, this ebook explores the historical past, philosophy, inner routines, and actual practices of Fa Jin. Drawing on Iron blouse Chi Kung and Tan Tien Chi Kung suggestions, grasp Mantak Chia and Andrew Jan demonstrate the secrets and techniques to accumulating yin and yang within the decrease tan tien and discharging the power in a likely easy but explosive blow. Illustrating a number of exercises of the Tai Chi accomplice perform of “Push palms” (Tui Shou), they clarify the best way to observe Fa Jin ideas through “listening” for your opponent’s intentions and countering the usual intuition to withstand strength with strength via yielding softness and redirection. The authors additionally aspect the way to arrange for this complex perform via stretching, meditation, respiring, rest, and full of life exercises.